The stages of lipoedema: what they mean, and what they don’t
A clear guide to the four stages and five types of lipoedema, what they do and don’t tell you, and where gentle lymphatic care fits alongside your medical care.
18 October 2026
Blog
Gentle guidance on lymphatic health, lipoedema and feeling at home in your body, from our studio in Turner, Canberra.
The journal
A clear guide to the four stages and five types of lipoedema, what they do and don’t tell you, and where gentle lymphatic care fits alongside your medical care.
Both feel wonderful, but they work in very different ways. How relaxation massage and lymphatic drainage differ, how each feels, and which one suits you.
Our step-by-step dry body brushing ritual: what you need, how to activate your lymph nodes first, and exactly how to brush for lymphatic flow and glowing skin.
Puffy, bloated or heavy legs? Why it happens, and six simple daily habits that support your lymphatic flow, from breathing to dry brushing.
What lipoedema is, how lymphatic drainage may help you feel more comfortable alongside your medical care, and gentle ways to support your body at home.
New to lymphatic drainage? A simple guide to your lymphatic system and what happens in your first FLOWTOX™ session at our Turner studio.
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