The stages of lipoedema: what they mean, and what they don’t
A clear guide to the four stages and five types of lipoedema, what they do and don’t tell you, and where gentle lymphatic care fits alongside your medical care.
Relaxation massage vs lymphatic drainage: what’s the difference?
Both feel wonderful, but they work in very different ways. How relaxation massage and lymphatic drainage differ, how each feels, and which one suits you.
How to dry body brush at home: a step-by-step guide
Our step-by-step dry body brushing ritual: what you need, how to activate your lymph nodes first, and exactly how to brush for lymphatic flow and glowing skin.
Why you feel puffy and heavy, and six daily habits to support your lymphatic flow
Puffy, bloated or heavy legs? Why it happens, and six simple daily habits that support your lymphatic flow, from breathing to dry brushing.
Living with lipoedema: how gentle lymphatic care can support you
What lipoedema is, how lymphatic drainage may help you feel more comfortable alongside your medical care, and gentle ways to support your body at home.
What is lymphatic drainage? What to expect from your first session
New to lymphatic drainage? A simple guide to your lymphatic system and what happens in your first FLOWTOX™ session at our Turner studio.